A. Circuit 1 Progression Week 1
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Air Squats
– 3 Push up
Rest 3 minsScoring: Not Scored
A. Circuit 1 Progression Week 1
May 27, 2020 – CrossFit for Health
A. Circuit Progression Week 1
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Air Squats
– 3 Push up
Rest 3 minsScoring: Not Scored
May 27, 2020 – CrossFit for Health
A. Circuit 1 Progression Week 1
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Air Squats
– 3 Push up
Rest 3 minsScoring: Not Scored
May 27, 2020 – CrossFit for Health
A. Circuit Progression Week 1
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Air Squats
– 3 Push up
Rest 3 minsScoring: Not Scored
May 27, 2020 – CrossFit for Health
A. Circuit Progression Week 1
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 10 Air Squats
– 5 Push up
Rest 2 minsScoring: Not Scored
May 26, 2020 – CrossFit for Health
A. Strength – Deadlift Week 1
Every 4 Minutes x 5
6-8 Deadlift
Plank 60sScoring: Not Scored
May 26, 2020 – CrossFit for Health
A. Strenth Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
May 26, 2020 – CrossFit for Health
A. Strength – Deadlift Week 1
Every 4 Minutes x 5
6-8 Deadlift
Plank 60sScoring: Not Scored
May 26, 2020 – CrossFit for Health
A. Strength – Deadlift Week 1
Every 4 Minutes x 5
6-8 Deadlift
Plank 60sScoring: Not Scored
May 26, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Hollow Body Rock
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Hollow Body Rocks
B. Chef's Balls
4-5 Rounds
15 Slamball Thrusters
15 Double Unders / 30 Singles
15 Slamball
15 Double Unders / 30 SinglesScoring: Not Scored