A. STRENGTH
Build to Heavy sets of 3 : Push Jerk [From the rack]
Time Cap : 10 MinutesScoring: Not Scored
B. "Open Mind"
7 Rounds For Time:
7 Push Jerks (115/95)
7 Burpee Over Bar
200 Meter Run
Time Cap: 25 MinutesScoring: Not Scored
A. STRENGTH
B. "Open Mind"
February 24, 2023 – CrossFit for Health
A. Part A
On the Minute x 8
Odd Minutes: 4 Kettlebell windmill / side
Even Minutes: 4 Weight Ring DipScoring: Not Scored
B. "Regulate"
3 Rounds:
2 minute AMRAP
30ft Single Dumbbell Walking Lunge (50/35)
20 AbMat Sit Ups
Max Calorie Bike/Row in remaining time
-Rest 90 seconds b/t sets-Scoring: Not Scored
February 23, 2023 – CrossFit for Health
A. STRENGTH
Snatch for load: [12:00]
3-3-2-2-2-1-1-1-1Scoring: Not Scored
B. "Hang Gliding"
AMRAP 16:
4 Dumbbell Hang Snatches (Each Arm)
6 Toes to Bar
24 Double Unders
Dumbbell: (50/35)Scoring: Not Scored
February 22, 2023 – CrossFit for Health
A. Open 23.1
Complete as many reps as possible in
14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots
• 30 cleans
• 20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Scoring: Not Scored
February 21, 2023 – CrossFit for Health
A. "Jackie"
For Time:
800m Run
50 Thrusters (45/35)
30 Pull-ups
* Time Cap : 15 MinutesScoring: Not Scored
B. STRENGTH
Heavy set of 5 Front Squats from the floor:
* Squat Clean for first rep is allowed.Scoring: Not Scored
February 20, 2023 – CrossFit for Health
A. Big Clean Complex
On the 2:00 x 5 Sets:
3-Position Squat Clean + 1 Push Press
3-Position Squat Clean + 1 Push JerkScoring: Not Scored
B. "CFO"
5 Rounds x AMRAP 3:
3 Power Cleans (135/95)
6 Handstand Push-ups
9 Wallballs (20/14)
Rest 1 Minute Between RoundsScoring: Not Scored
February 18, 2023 – CrossFit for Health
A. "Rear View"
[TEAMS OF 2]
AMRAP 20:
[Partner 1]
Calorie Row
[Partner 2]
30' Dumbbell Front Rack Lunge
15 Dumbbell Bench Press
30' Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
* Score: Total CaloriesScoring: Not Scored
B. After Wod
3 Sets :
15 Double Dumbbell Sumo Deadlifts
30' Double Dumbbell Overhead Carry
15 Double Dumbbell Prone RowsScoring: Not Scored
February 17, 2023 – CrossFit for Health
A. "The Open Test V2" [COMPETE & TRAIN]
AMRAP 20:
50 Alternating Single Leg Squats
50 Deadlifts
40 Bar-Facing Burpees
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 Chest to Bar Pull-ups
20 Push Jerks
10 Bar Muscle-ups or Burpee Pull-Ups
10 Thrusters
Barbell: (135/95)
Scoring: Not Scored
February 16, 2023 – CrossFit for Health
A. "Wait A Minute"
10 Rounds x AMRAP 1:
3 Suttle Run or 125/100 meter Row or 7/5 Cal Bike
6 Dumbbell Snatches (70/50)
Max Box Jump Overs (30"/24")
Rest 1 Minute Between RoundsScoring: Not Scored
B. After Wod
3 Giant Sets:
10/10 Kneeling Arnold Press with Band Row (10 Each Side)
15 Weighted Hollow Rocks
10 Strict Pull-ups
Rest 2 Minutes Between SetsScoring: Not Scored
February 15, 2023 – CrossFit for Health
A. STRENGTH
Back Squat for load:
#1: 1 repScoring: Not Scored
B. WOD
AMRAP 10:
1-2-3-4-5… DB Plank Rows
5-10-15-20-25… Wall Balls (20/14)Scoring: Not Scored