A. Strength – Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
A. Strength – Overhead Press Week 1
May 30, 2020 – CrossFit for Health
A. Circuit 2 Week 1
7 Rounds
30s On/30s Off
A) Max Ring Rows / Pull Up
B) Burpees
C) DB Snatch
D) Reverse Lunge L
E) Reverse Lunge R
F) Side Plank L
G) Side Plank RScoring: Not Scored
May 30, 2020 – CrossFit for Health
A. Circuit 2 Week 1
7 Rounds
30s On/30s Off
A) Max Ring Rows (1s Hold) / Pull Up
B) Burpees
C) DB Snatch
D) Reverse Lunge L
E) Reverse Lunge R
F) Side Plank L
G) Side Plank RScoring: Not Scored
May 30, 2020 – CrossFit for Health
A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 box jump
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. Strength – Deadlift Week 1
Every 4 Minutes x 5
6-8 Deadlift
Plank 60sScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. CV2 Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. CV2 Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
May 29, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored