A. Strength – Deadlift Week 2
Every 4 Minutes x 5
4-6 Deadlift
Plank 60sScoring: Not Scored
A. Strength – Deadlift Week 2
June 2, 2020 – CrossFit for Health
A. Strength – Deadlift Week 2
Every 4 Minutes x 5
4-6 Deadlift
Plank 60sScoring: Not Scored
June 2, 2020 – CrossFit for Health
A. Alternating Sets: One Arm Dumbbell Shoulder Press, Weighted Lunge Twist, Hollow Flutters
4 sets, for quality, of:
A1. One Arm Dumbbell Shoulder PressesA2. Weighted Lunge TwistsA3. Hollow Flutters for 30 seconds
B. Chef's Soup
4-5 Rounds
16 DB Snatch
16 Sit Up
16 kettlebell swing
16 Double Unders / 32 SinglesScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
5 min restScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
5 min restScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 3
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
3 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 1, 2020 – CrossFit for Health
A. Constant Variance Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 1, 2020 – Deadlift Week 1
A. Alternating Sets: Front Squat, Half Kneeling Kettlebell Windmill
5 sets, for quality, of:
A1. 6-8 Front SquatsA2. 20 Half Kneeling Kettlebell Windmills
B. Hold It Dude
12 mins for Quality
5 Push Press
5 Front Squat
5 Push Press
5 Front Squat
30s Plank HoldScoring: Not Scored