A. Circuit 2 Week 1
7 Rounds
30s On/30s Off
A) Max Ring Rows / Pull Up
B) Burpees
C) DB Snatch
D) Reverse Lunge L
E) Reverse Lunge R
F) Side Plank L
G) Side Plank RScoring: Not Scored
A. Circuit 2 Week 1
June 6, 2020 – CrossFit for Health
A. Circuit 2 Week 2
7 Rounds
30s On/30s Off
A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) DB Snatch
D) Lunge + High Knee L
E) Lunge + High Knee R
F) Side Plank L
G) Side Plank RScoring: Not Scored
June 6, 2020 – CrossFit for Health
A. Circuit 2 Week 2
7 Rounds
30s On/30s Off
A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) DB Snatch
D) Lunge + High Knee L
E) Lunge + High Knee R
F) Up & Down Side Plank – L
G) Up & Down Side Plank – RScoring: Not Scored
June 6, 2020 – CrossFit for Health
A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 deadlift
B) 15 push up
C) 15 box jump
D) 15 reverse dips
E) 60 double under / 120 single under
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 5, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 2
Every 4 mins x 5
4-6 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 5, 2020 – CrossFit for Health
A. Alternating Sets: Ring Dip, Pistol, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 6 Ring DipsA2. 16 PistolsA3. 20 Plank Twist on Swiss Balls
B. Kettleboy
15 Minutes for Quality
6 burpees box jump
9 ring rows
12 kettlebell thrusters
15 kettlebell swingScoring: Not Scored
June 4, 2020 – CrossFit for Health
A. Strength – Deadlift Week 2
Every 4 Minutes x 5
4-6 Deadlift
Plank 60sScoring: Not Scored
June 4, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 2
Every 4 mins x 5
4-6 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 4, 2020 – CrossFit for Health
A. CV2 Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 4, 2020 – CrossFit for Health
A. CV2 Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored