A. Circuit Progression Week 3
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Thruster / Medball Thruster
– 3 Ring Dips / Controlled Push up
Rest 2 minsScoring: Not Scored
A. Circuit Progression Week 3
June 9, 2020 – CrossFit for Health
A. Strength – Deadlift Week 2
Every 4 Minutes x 5
4-6 Deadlift
Plank 60sScoring: Not Scored
June 9, 2020 – CrossFit for Health
A. Strength – Deadlift Week 2
Every 4 Minutes x 5
2-4 Deadlift
Plank 60sScoring: Not Scored
June 9, 2020 – CrossFit for Health
A. Strength – Deadlift Week 3
Every 4 Minutes x 5
2-4 Deadlift
Plank 60sScoring: Not Scored
June 9, 2020 – CrossFit for Health
A. Strength – Deadlift Week 3
Every 4 Minutes x 5
2-4 Deadlift
Plank 60sScoring: Not Scored
June 9, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. Chef's Balls
4-5 Rounds
15 Box Jump
15 Double Unders / 30 Singles
15 Slamball
15 V-UpsScoring: Not Scored
June 8, 2020 – CrossFit for Health
A. Constant Variance Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 8, 2020 – CrossFit for Health
A. Constant Variance Progression Week 3
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
3 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 8, 2020 – Deadlift Week 1
A. Alternating Sets: Deadlift, Push-Up
5 sets, for quality, of:
A1. 4-6 DeadliftsA2. 8-15 Push-Ups
B. Hold Me
12 mins for Quality
3-2-1
Cleans
Push Press
Front Rack Barbell Lunges
Then
30s Plank
Repeat
Scoring: Not Scored
June 6, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 2
Every 4 mins x 5
4-6 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored