Personal Trainer & Functional Fitness in Bangkok
5 sets, for quality, of:
A1. 4-6 Shoulder PressesA2. Dumbbell Bicep Curls
15 mins for Quality
8/8 DB Snatch
15/15 Mountain Climbers
15 Kettlebell Swing
15 Sit UpScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Med Ball Squats
– 3 Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Controlled Push up
Rest 3 minsScoring: Not Scored