A. Snatch Day
Every 3 mins x 4
3 Hang Power Snatch
3 Overhead SquatScoring: Not Scored
B. Hard Breather
Every 2 mins x 10
8 Burpees
3 Power SnatchScoring: Not Scored
A. Snatch Day
B. Hard Breather
June 17, 2020 – CrossFit for Health
A. Circuit Progression Week 3
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Front Squat / Medball Squat
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 17, 2020 – CrossFit for Health
A. Circuit Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 17, 2020 – CrossFit for Health
A. Circuit 1 Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 17, 2020 – CrossFit for Health
A. Circuit Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 17, 2020 – CrossFit for Health
A. Circuit 1 Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 17, 2020 – CrossFit for Health
A. Circuit Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 16, 2020 – CrossFit for Health
A. Strength – Deadlift Week 2
Every 4 Minutes x 5
2-4 Deadlift
Plank 60sScoring: Not Scored
June 16, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
5-7 Deadlift
Plank 60sScoring: Not Scored
June 16, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
5-7 Deadlift
Plank 60sScoring: Not Scored