A. Strength – Overhead Press Week 4
Every 4 mins x 5
3-5 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
A. Strength – Overhead Press Week 4
June 20, 2020 – CrossFit for Health
A. Circuit 2 Week 3
7 Rounds
30s On/30s Off
A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) DB Snatch
D) DB (Overhead) Lunge – L
E) DB (Overhead) Lunge – R
F) DB Windmill – L
G) DB Windmill – RScoring: Not Scored
June 20, 2020 – CrossFit for Health
A. Circuit 2 Week 4
7 Rounds
30s On/30s Off
A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) DB Snatch
D) DB (Overhead) Lunge – L
E) DB (Overhead) Lunge – R
F) DB Suitcase Stationery Walk – L
G) DB Suitcase Stationery Walk – RScoring: Not Scored
June 20, 2020 – CrossFit for Health
A. Constant Variance Progression Week 4
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 10 Barbell Thruster
C) 15 kettlebell swing
D) 10 Bent Over Row
E) 200m Run
2 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 19, 2020 – CrossFit for Health
A. Alternating Sets: Barbell Bicep Curl, Pistol, Windscreen Wiper
4 sets, for quality, of:
A1. 10 Barbell Bicep CurlsA2. 16 PistolsA3. 20 Windscreen Wipers
B. Run to Me
15 Minutes for Quality
6 Pull Up
9 Box Jump
400m RunScoring: Not Scored
June 18, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
5-7 Deadlift
Plank 60sScoring: Not Scored
June 18, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 18, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 4
Every 4 mins x 5
3-5 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 18, 2020 – CrossFit for Health
A. CV2 Progression Week 3
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
3 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 18, 2020 – CrossFit for Health
A. CV2 Progression Week 4
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
2 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored