A. Circuit Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster / Medball Squat Clean Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
A. Circuit Progression Week 5
June 24, 2020 – CrossFit for Health
A. Circuit 1 Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster / Medball Squat Clean Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 24, 2020 – CrossFit for Health
A. Circuit Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster / Medball Squat Clean Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 23, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. Chef's Pasta
4 Rounds
16 DB Snatches
16 Situps
16 Kettlebell Swing
16 Wall Balls
Scoring: Not Scored
June 23, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
5-7 Deadlift
Plank 60sScoring: Not Scored
June 23, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
1-3 Deadlift
Plank 60sScoring: Not Scored
June 23, 2020 – CrossFit for Health
A. Strength – Deadlift Week 4
Every 4 Minutes x 5
1-3 Deadlift
Plank 60sScoring: Not Scored
June 22, 2020 – CrossFit for Health
A. Constant Variance Progression Week 4
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
2 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 22, 2020 – CrossFit for Health
A. Constant Variance Progression Week 5
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 kettlebell swing
D) 15 dumbbell burpee deadlift
E) 60 double under / 120 single under
1 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 22, 2020 – CrossFit for Health
A. Strength – Deadlift Week 3
Every 4 Minutes x 5
2-4 Deadlift
Plank 60sScoring: Not Scored
B. No Holds
10 Minutes Movement with Quality
5 Push Press
10 Box Jump
15 DeadliftScoring: Not Scored