A. Strength – Deadlift Week 4
Every 4 Minutes x 5
1-3 Deadlift
Plank 60sScoring: Not Scored
A. Strength – Deadlift Week 4
June 25, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 4 mins x 5
6-8 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 25, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 4 mins x 5
1-3 Overhead Press (Start from the Floor)
20 Kettlebell SwingsScoring: Not Scored
June 25, 2020 – CrossFit for Health
A. CV2 Progression Week 4
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
2 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 25, 2020 – CrossFit for Health
A. CV2 Progression Week 5
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) 10 Dumbbell Turkish Get Up
1 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
June 25, 2020 – CrossFit for Health
A. Snatch Day
Every 3 mins x 4
3 Hang Power Snatch
3 Overhead SquatScoring: Not Scored
B. Hard Breather
Every 2 mins x 10
10 Push Ups
3 Power SnatchScoring: Not Scored
June 24, 2020 – CrossFit for Health
A. Circuit Progression Week 4
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 24, 2020 – CrossFit for Health
A. Circuit Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Thruster / Medball Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 24, 2020 – CrossFit for Health
A. Circuit Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster / Medball Squat Clean Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored
June 24, 2020 – CrossFit for Health
A. Circuit 1 Progression Week 5
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster / Medball Squat Clean Thruster
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored