A. Circuit 2 Week 1
7 Rounds
30s On/30s Off
A) Max Ring Rows (1s Hold) / Pull Up
B) Wall Balls
C) Burpees
D) Alternating Lunge
E) Bent Over Rows
F) Side Plank L
G) Side Plank RScoring: Not Scored
A. Circuit 2 Week 1
July 10, 2020 – CrossFit for Health
A. Alternating Sets: Barbell Bulgarian Split Squat, Turkish Get-Up, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 8 Barbell Bulgarian Split SquatsA2. 4 Turkish Get-UpsA3. 20 Plank Twist on Swiss Balls
B. Anna
50-40-30-20-10
Double Unders
Kettlebell Swing
Push Up / 2Scoring: Not Scored
July 9, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 1
Every 3 Minutes x 6
8 Strict Press
10 Bicep CurlsScoring: Not Scored
B. The Bar
12 Minutes
6 Push Press
8 Front Squat
10 Cleans
12 SitupsScoring: Not Scored
July 8, 2020 – CrossFit for Health
A. CV2 Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 Dumbbell Overhead Squat – L
B) 15 Dumbbell Overhead Squat – R
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 Dumbbell/Medball Situps
E) Run 200m
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
July 7, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. The Chef's Countdown
24-20-16-12-8-4
DB Snatches
Slamballs
Kettlebell Swing
Wall BallsScoring: Not Scored
July 6, 2020 – CrossFit for Health
A. Strength – Deadlift Week 1
Every 4 Minutes x 5
8 Medium Deadlift
60s Deadlift HoldScoring: Not Scored
B. Statix
Every 90s x 10 (15 Minutes)
6 Medium-Light Deadlift
6 -10 Push Up
Straight Arm Plank hold for remaining time.Scoring: Not Scored
July 4, 2020 – CrossFit for Health
A. Constant Variance Progression Week 6
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 15 dumbbell thrusters
C) 15 Renegade Row
D) 30 Double Unders
E) 90m Farmer's Walk
1 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
July 3, 2020 – CrossFit for Health
A. Alternating Sets: Pistol, Human Maker, Windscreen Wiper
4 sets, for quality, of:
A1. 16 PistolsA2. 10 Human MakersA3. 20 Windscreen Wipers
B. Run to Me
15 Minutes for Quality
12 Pull Up
21 Kettlebell Swing
400m RunScoring: Not Scored
July 2, 2020 – CrossFit for Health
A. CJ Day
Every 3 mins x 4
3 Hang Power Cleans
3 Cleans
3 JerksScoring: Not Scored
B. Hard Breather
Every 2 Minutes x 10
5 Hang Clean & Jerk
8-12 BurpeesScoring: Not Scored
July 1, 2020 – CrossFit for Health
A. Circuit Progression Week 6
7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean Thruster Back Squat
– 3 Ring Dips / Push up
Rest 2 minsScoring: Not Scored