A. Strength – Deadlift Week 2
Every 4 Minutes x 5
6 Deadlift
60s Plank HoldScoring: Not Scored
B. Bran
21-15-9
Power Clean
Push Up
30 Double UndersScoring: Not Scored
A. Strength – Deadlift Week 2
B. Bran
July 22, 2020 – CrossFit for Health
A. Circuit Progression 2 Week 1
9 sets
2.5 min @ sustained pace
– 7 Lying Leg Raises
– 5 Air Squats
– 3 Push up
Rest 1.5 minsScoring: Not Scored
July 21, 2020 – CrossFit for Health
A. Alternating Sets: Pull-Up, Dumbbell One-Arm Bent-Over Row, Double-Under
4 sets, for quality, of:
A1. 5-10 Pull-UpsA2. 20 Dumbbell One-Arm Bent-Over RowsA3. 30 Double-Unders
B. Bring Me to Life
6 Rounds
20 Kettlebell Swing
15 Box Jumps
10 Burpees
30s RestScoring: Not Scored
July 20, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 2
Every 4 Minutes x 4
6 Strict Press
6/6 Box Step Ups with DBScoring: Not Scored
B. Fourth Power
14 Mins for Quality
200m Run
20 AbMat Sit-ups
6 Push Press
6 Front SquatsScoring: Not Scored
July 18, 2020 – CrossFit for Health
A. Circuit 2 Week 1
7 Rounds
30s On/30s Off
A) Max Ring Rows (1s Hold) / Pull Up
B) Wall Sit
C) Burpees
D) Box Step Up
E) V-Up
F) Plank
G) Kettlebell SwingScoring: Not Scored
July 17, 2020 – CrossFit for Health
A. Alternating Sets: Single Leg Crossbody Romanian Deadlift, Single Leg Dumbbell Hip Thrust, Reverse Plank Hold
4 sets, for quality, of:
A1. Single Leg Crossbody Romanian DeadliftsA2. Single Leg Dumbbell Hip ThrustsA3. Reverse Plank Hold
B. Octoples
32-24-16-8
DB Snatch
Slam Ball
Sit Up
Wall BallScoring: Not Scored
July 16, 2020 – CrossFit for Health
A. Strength – Romanian Deadlift
Every 3 Minutes x 6
8 Romanian Deadlift
10 Rollout / RingoutScoring: Not Scored
B. Jumping Bar
15 Minutes
10 Deadlift
8 Lateral Burpee Over Bar
200m RunScoring: Not Scored
July 15, 2020 – CrossFit for Health
A. CV2 Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 Box Jump
B) 15 Box Dips
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 American Kettlebell Swing
E) Run 200m
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
July 14, 2020 – CrossFit for Health
A. Snatch Day
Every 3 mins x 6
3 Hang Power Snatch
3 Power SnatchScoring: Not Scored
B. Double Trouble
Every 2 Minutes x 10
5 Hang Power Snatch
15 Double Unders or 30 SinglesScoring: Not Scored
July 13, 2020 – CrossFit for Health
A. Alternating Sets: 1 Clean + 6 Front Squats, Half Kneeling One Arm Press
5 sets, for quality, of:
A1. 1 Clean + 6 Front SquatsA2. 20 Half Kneeling One Arm Presses
B. Take Me
12 mins for Quality
6 Cleans
7 Push Press
8 Front Squat
9 Ring Rows/Pull Up
30s Reverse Plank or Straight Arm PlankScoring: Not Scored