A. Circuit Progression 2 Week 3
9 sets
2.5 min @ sustained pace
– 7 Lying Leg Raises / 6 Toes to Bar
– 5 Front Squat
– 3 Push up / 2 Ring Dip
Rest 1.5 minsScoring: Not Scored
A. Circuit Progression 2 Week 3
August 4, 2020 – CrossFit for Health
A. Touch and Go Power Snatch
– 7 sets of 3 reps
Rest as needed
B. As Many Rounds and Reps as possible in 10 minutes:
– 30 Double-Unders
– 10 Power Snatches @ 75/55 lbs
August 3, 2020 – CrossFit for Health
A. Strength – Overhead Press Week 2
Every 4 Minutes x 4
4 Strict Press
5/5 Box Step Ups with DBScoring: Not Scored
B. Betty
5 Rounds For Time
12 Push Presses
20 Box JumpsScoring: Not Scored
July 31, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Ring Dip, Front Plank
4 sets, for quality, of:
A1. 16 Dumbbell One-Arm Bent-Over RowsA2. 6 Ring DipsA3. Front Plank for 1 minute
B. As Many Rounds and Reps as possible in 10 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Kettlebell Swings
– Broad Jump (for distance)S 15 meters
July 30, 2020 – CrossFit for Health
A. Alternating Sets: Shoulder Press, Alternating Front-Racked Barbell Reverse Lunge
4 sets, for quality, of:
A1. 6 Shoulder PressesA2. 16 Alternating Front-Racked Barbell Reverse Lunges
B. 4 Rounds for Time:
– 8/8 Dumbbell Snatches
– 10 Box Jumps
– 12 V-Ups
– 30 Double-Unders
July 29, 2020 – CrossFit for Health
A. Circuit Progression 2 Week 2
9 sets
2.5 min @ sustained pace
– 7 Lying Leg Raises
– 5 Medball Squats
– 3 Push up or 2 Ring Dip
Rest 1.5 minsScoring: Not Scored
July 28, 2020 – CrossFit for Health
A. 3-Position Clean
– Set 1 – 2 reps
– Set 2 – 2 reps
– Set 3 – 2 reps
– Set 4 – 1 rep
– Set 5 – 1 rep
Rest as needed
B. 5 Rounds for Time:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks
July 27, 2020 – CrossFit for Health
A. Alternating Sets: Dumbbell Flat Bench Press, Barbell Bicep Curl, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 6 Dumbbell Flat Bench PressesA2. 8 Barbell Bicep CurlsA3. 20 Plank Twist on Swiss Balls
B. As Many Rounds and Reps as possible in 12 minutes:
– 8 Bent-Over Barbell Rows
– 10 Toes to Bars
– 12 Wall Ball Shots
– Run 200 meters
July 25, 2020 – CrossFit for Health
A. CV2 Progression Week 2
5 sets
For Time @ sustained pace across
A) 20 Slamballs
B) 20 Medball Squats
C) 20 Sit Up
D) 20 Medball Alternating Rotational Lunges
E) Run 200m
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored
July 24, 2020 – CrossFit for Health
A. Alternating Sets: Ring Dip, Renegade Row, Windscreen Wiper
4 sets, for quality, of:
A1. 5-10 Ring DipsA2. 20 Renegade RowsA3. 30 Windscreen Wipers
B. Three Dozens
15 Minutes for Quality
12 Pull Up
12 Push Press
12 Wall Ball
200m RunScoring: Not Scored