A. "Christine"
3 Rounds For Time:
400 Meter Run or 500 Meter Row or 25/18 Calorie Bike
12 Deadlifts (Bodyweight)
40 Jumping Lunges (20 Each Side)Scoring: Not Scored
A. "Christine"
October 15, 2020 – CrossFit for Health
A. "Power Outage"
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24"/20")Scoring: Not Scored
October 14, 2020 – CrossFit for Health
A. "Nancy"
5 Rounds For Time:
400 Meter Run or 500 Meter Row or 25/18 Calorie Bike
15 Overhead Squats (95/65)Scoring: Not Scored
October 12, 2020 – CrossFit for Health
A. "Bamm-Bamm"
AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Assault Bike
20 Toes to BarScoring: Not Scored
October 10, 2020 – CrossFit for Health
A. 10-20-30
AMRAP 20:
10 Strict OH Push-ups
20 Strict Presses (75/55)
30 Double Unders
10 Strict OH Push-ups
20 Strict Presses (75/55)
30 Double UndersScoring: Not Scored
October 9, 2020 – CrossFit for Health
A. "Knock on Wood"
3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row or 25/15 Calorie Bike or 30 Shuttle RunsScoring: Not Scored
October 8, 2020 – CrossFit for Health
A. "Diddly Squat"
3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)Scoring: Not Scored
October 7, 2020 – CrossFit for Health
A. Deadlift
Build to Heavy Set of 3Scoring: Not Scored
B. "Belt Buckle"
For Time:
1,000 Meter Row or 50/35 Cal Bike or 800 Meter Run
30 Deadlifts (225/155)
50 Lateral Barbell BurpeesScoring: Not Scored
October 6, 2020 – CrossFit for Health
A. "Wiped Clean"
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Bike or 20/15 Calorie Row or 300 Meter Run
7 Clean and Jerks (115/85)Scoring: Not Scored
October 5, 2020 – CrossFit for Health
A. "Pardon the Interruption"
AMRAP 16:
Max Calorie Bike or Row
[On the 0:00]: 21 Kettlebell Swings (53/35)
[On the 2:00]: 21 AbMat Sit-ups
[On the 4:00]: 21 Kettlebell Swings (53/35)
[On the 6:00]: 21 AbMat Sit-ups
[On the 8:00]: 21 Kettlebell Swings (53/35)
[On the 10:00]: 21 AbMat Sit-ups
[On the 12:00]: 21 Kettlebell Swings (53/35)
[On the 14:00]: 21 AbMat Sit-upsScoring: Not Scored