A. "Aftertaste"
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Bike or 200 Meter Row or 200 Meter Run
15 AbMat Sit-upsScoring: Not Scored
A. "Aftertaste"
November 7, 2020 – CrossFit for Health
A. "Fight"
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Overhead Squats (75/55)
200 Meter Run or 250/200 Meter Row or 12/9 Cal BikeScoring: Not Scored
November 6, 2020 – CrossFit for Health
A. Back Squat
3 Sets of 5Scoring: Not Scored
B. "Finish Line"
For Time:
21-15-9:
Kettlebell Swings (53/35)
Reverse lunges (42-30-18)
Directly Into…
800 Meter RunScoring: Not Scored
November 5, 2020 – CrossFit for Health
A. "Highs & Lows"
For Time:
21 Front Squats (115/75)
42 Alternating Dumbbell Snatches (50/35)
800 Meter Run or 1,000/900 Meter Row or 50/35 Cal Bike
15 Front Squats (115/75)
30 Alternating Dumbbell Snatches (50/35)
600 Meter Run or 800/700 Meter Row or 30/22 Cal Bike
9 Front Squats (115/75)
18 Alternating Dumbbell Snatches (50/35)
400 Meter Run or 600/500 Meter Row or 24/18 Cal BikeScoring: Not Scored
November 4, 2020 – CrossFit for Health
A. Time Capsule
Bench Press
5-5-5-5-5Scoring: Not Scored
B. "Time Capsule"
On the 3:00 x 5 Rounds:
40 Double Unders
200 Meter Run
Time Remaining: Max BurpeesScoring: Not Scored
November 3, 2020 – CrossFit for Health
A. "Time After Time"
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air SquatsScoring: Not Scored
November 2, 2020 – CrossFit for Health
A. Power Clean and Jerk
Build to Heavy SingleScoring: Not Scored
B. "Jumpin', Jumpin'"
15-12-9:
Burpee Box Jumps (24"/20")
Power Clean and Jerks (115/75)Scoring: Not Scored
October 31, 2020 – CrossFit for Health
A. "Get Low"
3 Rounds For Time:
600 Meter Run or 750/650 Meter Row or 35/25 Cal Bike
6 Rounds of "The Chief"
1 Round of "The Chief":
3 Power Cleans (115/65)
6 Push-ups
9 Air SquatsScoring: Not Scored
October 30, 2020 – CrossFit for Health
A. Push Press
Heavy Set of 3Scoring: Not Scored
B. "Kick, Push"
AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
…
[Add 3 Reps Every Round]Scoring: Not Scored
October 29, 2020 – CrossFit for Health
A. "Gas Pedal"
For Time:
25 Burpee Dumbbell Deadlifts (50's/35's)
400 Meter Run or 500/400 Meter Row or 25/18 Cal Bike
20 Burpee Dumbbell Deadlifts (50's/35's)
400 Meter Run or 500/400 Meter Row or 25/18 Cal Bike
15 Burpee Dumbbell Deadlifts (50's/35's)
400 Meter Run or 500/400 Meter Row or 25/18 Cal Bike
12 Burpee Dumbbell Deadlifts (50's/35's)
400 Meter Run or 500/400 Meter Row or 25/18 Cal Bike
9 Burpee Dumbbell Deadlifts (50's/35's)
400 Meter Run or 500/400 Meter Row or 25/18 Cal BikeScoring: Not Scored