A. "Catch Fire"
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50's/35's)
100' Walking LungeScoring: Not Scored
A. "Catch Fire"
November 19, 2020 – CrossFit for Health
A. "This is 40"
For Time:
200 Meter Run, 40 Wallballs (20/14)
200 Meter Run, 40 Power Snatches (65/45)
200 Meter Run, 40 Pull-ups
200 Meter Run, 40 Overhead Squats (65/45)
200 Meter Run, 40 Box Jumps (24"/20")
200 Meter Run, 40 Thrusters (65/45)Scoring: Not Scored
November 18, 2020 – CrossFit for Health
A. Front Squat
Build to a Heavy SingleScoring: Not Scored
B. "Satans Whiskers"
3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 BurpeesScoring: Not Scored
November 17, 2020 – CrossFit for Health
A. "Shot Caller"
5 Rounds For Time:
21 Wallballs (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Box Jumps (24"/20")
12 Toes to BarScoring: Not Scored
November 16, 2020 – CrossFit for Health
A. Push Jerk
On the Minute x 10:
2 Push JerksScoring: Not Scored
B. "The Landlord"
AMRAP 12:
35 Double Unders or 105 Single Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 155/105Scoring: Not Scored
November 14, 2020 – CrossFit for Health
A. Happy Saturday
5 Rounds For Time:
60 Meter Kettlebell Famers Walk
60 Meter Walking Lunge
30 Box Step-Ups
10 Hand-Release Push-UpScoring: Not Scored
November 13, 2020 – CrossFit for Health
A. "The Fray"
For Time:
800 Meter Run
30 Chest to Bar Pull-ups
30 Overhead Squats
400 Meter Run
15 Chest to Bar Pull-ups
15 Overhead Squats Scoring: Not Scored
November 12, 2020 – CrossFit for Health
A. "Rush Hour"
On the 4:00 x 5 Rounds:
200 Meter Weighted Run or 20/15 Cal Bike or 25/18 Cal Row
10 Lateral Barbell Burpees
5 Power Snatches (115/75)Scoring: Not Scored
November 11, 2020 – CrossFit for Health
A. Dodgebal
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat (2 Seconds in Bottom)
1 Front Squat
“Dodgeball”
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter RunScoring: Not Scored
November 10, 2020 – CrossFit for Health
A. "Under The Sea"
For Time:
1 Mile Run or 2,000/1,800 Meter Row or 100/75 Cal Bike
150 Double Unders
100 BurpeesScoring: Not Scored