A. STR Part
Every 2:30 mins x 5 Rounds:
2 Round Trips Sled PushScoring: Not Scored
B. "Side Effects"
5 Rounds For Time:
5 Deadlifts (205/165)
20 Dumbbell 1-Arm Push Press (50/35)
200 Meter Weighted RunScoring: Not Scored
A. STR Part
B. "Side Effects"
December 1, 2020 – CrossFit for Health
A. "Chasin' Waterfalls"
4 Rounds For Time:
30/24 Calorie Row or 21/15 Cal Bike or 400 Meter Run
30 Wallballs
30 AbMat Sit-upsScoring: Not Scored
November 30, 2020 – CrossFit for Health
A. "Forecast"
AMRAP 4:
27/21 Cal Row or 21/15 Cal Bike
21 Power Snatches (75/55)
21 Bar Facing Burpees
Rest 4 Minutes
AMRAP 4:
21/15 Cal Row or 15/9 Cal Bike
15 Power Snatches (95/65)
15 Bar Facing Burpees
Rest 4 Minutes
AMRAP 4:
15/9 Cal Row or 9/6 Cal Bike
9 Power Snatches (115/85)
9 Bar Facing BurpeesScoring: Not Scored
November 28, 2020 – CrossFit for Health
A. "Strict Nicole"
AMRAP 20:
400 Meter Run or 500 Meter Row or 25/18 Cal Bike
Max Strict Pull-upsScoring: Not Scored
November 27, 2020 – CrossFit for Health
A. "Drift Away"
AMRAP 15:
50/35 Cal Bike or 75/50 Calorie Row
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (165/105)Scoring: Not Scored
November 26, 2020 – CrossFit for Health
A. "Shuffleboard"
For Time:
800 Meter Run or 1,000 Meter Row or 50/35 Cal Bike
25 Thrusters (95/65)
25 Pull-ups or 10 Muscle Up
600 Meter Run or 800 Meter Row or 35/27 Cal Bike
25 Overhead Squats (95/65)
25 Toes to Bar
400 Meter Run or 600 Meter Row or 25/18 Cal Bike
25 Front Squats (95/65)
25 Pull-ups or 10 Muscle upScoring: Not Scored
November 25, 2020 – CrossFit for Health
A. Strict Press
Build to a Heavy SingleScoring: Not Scored
B. "Miracle-Gro"
5 Rounds:
200 Meter Run
12/9 Calorie Bike or 20/15 Calorie Row
9 Strict Presses (95/65)Scoring: Not Scored
November 24, 2020 – CrossFit for Health
A. "Lethal Weapon"
AMRAP 20:
1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
…
[Continue to Add 1 Round of "The Chief"]
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-ups
9 Air SquatsScoring: Not Scored
November 23, 2020 – CrossFit for Health
A. Build to a Heavy Single
Build to a Heavy SingleScoring: Not Scored
B. "Little Foot"
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)Scoring: Not Scored
November 21, 2020 – CrossFit for Health
A. Shoulder Press
Build to a Heavy Set of 5Scoring: Not Scored
B. "Touch the Sky"
AMRAP 15:
300 Meter Bike or 150 Meter Row or 100 Meter Run
9 Burpees to Target Scoring: Not Scored