A. "Double Check"
On the 4:00 x 5 Rounds:
50 Double Unders
20/16 Calorie Row/Bike/Shuttle Runs
10 Front Squats (155/105)Scoring: Not Scored
A. "Double Check"
December 24, 2020 – CrossFit for Health
A. "Fire Alarm"
For Time:
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 50/35 Cal Bike or 600 Meter Run
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 50/35 Cal Bike or 600 Meter Run
3 Rounds of "Bergeron Beep Test"
[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 BurpeesScoring: Not Scored
December 23, 2020 – CrossFit for Health
A. "Cap and Gown"
5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run Scoring: Not Scored
December 22, 2020 – CrossFit for Health
A. Power Clean
Heavy Set of 3Scoring: Not Scored
B. "Black and Blue"
5 Rounds:
10 Power Cleans (135/95)
10 BurpeesScoring: Not Scored
December 21, 2020 – CrossFit for Health
A. "Eighteen Wheeler"
AMRAP 18:
18/14 Cal Bike / Row / Shuttle Runs
12 Single Dumbbell Thruster (50/35)
12 Dumbbell Snatches (50/35)
12 Lying Leg RaisesScoring: Not Scored
December 19, 2020 – CrossFit for Health
A. "Murph"
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile RunScoring: Not Scored
December 18, 2020 – CrossFit for Health
A. "Hot-N-Ready"
5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches (50/35)
1 Minute Max Front Squats (115/85)
1 Minute Max Cal Bike or Row
1 Minute RestScoring: Not Scored
December 17, 2020 – CrossFit for Health
A. Strict Handstand Push-up
100% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
60% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
100% of Max Strict Handstand Push-upsScoring: Not Scored
B. "Shiplap"
EMOM 20:
1st Minute: Cal Row / Cal Bike / Shuttle Run
2nd Minute: AbMat Sit-upsScoring: Not Scored
December 16, 2020 – CrossFit for Health
A. "Loch Ness Monster"
For Time:
50 Wallballs (20/14)
50 Box Jumps (24"/20")
50 Wallballs (20/14)
On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)Scoring: Not Scored
December 15, 2020 – CrossFit for Health
A. "Lead Foot"
AMRAP 4:
27/21 Cal Row
or 21/15 Cal Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row or 15/12 Cal Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
or 12/9 Cal Bike
15 Burpees
15 Pull-upsScoring: Not Scored