A. Overhead Squat
5 Sets of 5Scoring: Not Scored
B. "All Over Again"
AMRAP 15:
25 Overhead Squats (75/55)
20 Singe Dumbbell Hang Clean and Jerks (50/35)
15 Toes to BarScoring: Not Scored
A. Overhead Squat
B. "All Over Again"
March 11, 2021 – CrossFit for Health
A. Ball Ball Ball
For Time:
40 D-Ball Over Shoulders
40 Wall Ball (20/14)
30 D-Ball Over Shoulders
30 Wall Ball (20/14)
20 D-Ball Over Shoulders
20 Wall Ball (20/14)
10 D-Ball Over Shoulders
10 Wall Ball (20/14)
Scoring: Not Scored
March 10, 2021 – CrossFit for Health
A. Handstand Push up
https://www.youtube.com/watch?v=pYx7CRs7kAMScoring: Not Scored
B. "Space Cadet"
21-18-15-12-9-6-3:
Kipping Handstand Push Ups
200 Meter RunScoring: Not Scored
March 9, 2021 – CrossFit for Health
A. "Full Court Press"
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50's/35's)
21 AbMat Sit-ups
27 Leg Lifts Over DumbbellScoring: Not Scored
March 8, 2021 – CrossFit for Health
A. "Aftermath"
For Time:
50-40-30-20-10: Calorie Row
or
35-30-21-15-19: Calorie Bike
or
400 Meter Run (For Each)
After Each Round:
10 Deadlifts (185/135)
40 Double Unders or 60 Single Unders Scoring: Not Scored
March 6, 2021 – CrossFit for Health
A. "ARI View"
For Time:
1 Mile Run or 2,000/1,600 Meter Row or 100/80 Cal Bike
30 Slam ball (15/10)
30 Burpees
20 Slam ball (15/10)
20 Burpees
10 Slam ball (15/10)
10 Burpees
400 Meters Run or 500/400 Meter Row or 24/18 Cal BikeScoring: Not Scored
March 5, 2021 – CrossFit for Health
A. Pistol Progression
https://www.youtube.com/watch?v=1-Yuq9pD7JYScoring: Not Scored
B. "Wiped Clean"
Every 4 Minutes x 5 Rounds:
20 Alternating Pistols
15/12 Calorie Assault Bike
7 Clean and Jerks (135/95)Scoring: Not Scored
March 4, 2021 – CrossFit for Health
A. "Whatever's Left"
AMRAP 5:
Buy-In: 500/400 Meter Row or 1,000/800 Meter Bike or 400 Meter Run
Max Rounds With Time Remaining:
12 Thrusters (95/65)
12 Toes to Bar
Rest 5 Minutes
AMRAP 5:
Buy-In: 500/400 Meter Row or 1,000/800 Meter Bike or 400 Meter Run
Max Rounds With Time Remaining:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
Buy-In: 500/400 Meter Row or 1,000/800 Meter Bike or 400 Meter Run
Max Rounds With Time Remaining:
6 Thrusters (135/95)
6 Bar Muscle-upsScoring: Not Scored
March 3, 2021 – CrossFit for Health
A. Bench Press
On a Running Clock:
[0:00]: 10 Bench Press
[3:00]: 8 Bench Press
[6:00]: 6 Bench Press
[9:00]: 4 Bench Press
[12:00]: 2 Bench PressScoring: Not Scored
B. “Pirate’s Booty”
For Time:
500/400 Meter Row or 400 Meter Run or 25/18 Cal Bike
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run or 25/18 Cal Bike
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run or 25/18 Cal BikeScoring: Not Scored
March 2, 2021 – CrossFit for Health
A. Double Under Progression
https://www.youtube.com/watch?v=BslukBlf3tIScoring: Not Scored
B. "Snake Eyes"
10 Rounds For Time [30 Minute Cap]:
10 Dumbbell Renegade Rows (50's/35's)
30 Double Unders or 60 Double Unders
250/200 Meter Row or 12/9 Cal Bike or 200 Meter RunScoring: Not Scored