A. "Goat Day"
On the Minute x 20:
Odd Minutes: 7 Power Snatches (40%)
Even Minutes: 2 Rope ClimbsScoring: Not Scored
A. "Goat Day"
March 23, 2021 – CrossFit for Health
A. Free Agent
6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 American Kettlebell Swings (53/35)
9 Chest to Bar Pull-upsScoring: Not Scored
March 22, 2021 – CrossFit for Health
A. "Dia-bolical"
For Time:
1,000 Meter Bike, 21 Deadlifts (225/155)
1,000 Meter Bike, 42 Hand Release Push-ups
1,000 Meter Bike, 15 Deadlifts (225/155)
1,000 Meter Bike, 30 Hand Release Push-ups
1,000 Meter Bike, 9 Deadlifts (225/155)
1,000 Meter Bike, 18 Hand Release Push-ups
*1,000 Meter Bike = 200 Meter Run or 250 Meter Row Scoring: Not Scored
March 20, 2021 – CrossFit for Health
A. "Take a Lap"
4 Rounds [30 Minute Cap]:
40 Second Hanging L-Sit
200 Meter Farmers Carry (50's/35's)
1 Minute Side Plank (Each Side)Scoring: Not Scored
March 19, 2021 – CrossFit for Health
A. "Open 21.1"
For Time:
1 Wall Walks
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Scoring: Not Scored
March 18, 2021 – CrossFit for Health
A. "Single All the Way"
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Line Hops
20 Single Dumbbell Hang Clean & Jerks (50/35)
20 Burpees or 400 Meter Run or 20/14 Cal Row or 15/12 Cal BikeScoring: Not Scored
March 17, 2021 – CrossFit for Health
A. "Jackpot"
AMRAP 20:
1,000 Meter Bike Erg
50 AbMat Sit-ups
30 Russian Kettlebell Swings (70/53)Scoring: Not Scored
March 16, 2021 – CrossFit for Health
A. Barbell Cycling
15-10-5:
Unbroken Power CleansScoring: Not Scored
B. "Power Play"
AMRAP 7:
1 Power Clean (155/105)
30 Double Unders
2 Power Cleans (155/105)
30 Double Unders
3 Power Cleans (155/105)
30 Double Unders
…
Add 1 Power Clean Per RoundScoring: Not Scored
March 15, 2021 – CrossFit for Health
A. Sled Push
5 SetsScoring: Not Scored
B. "Moat Day"
On the Minute x 20:
Minute 1: 1 Round of "Cindy"
Minute 2: 15/12 Calorie RowScoring: Not Scored
March 13, 2021 – CrossFit for Health
A. "Quicksand"
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24"/20")
Max Cal Bike or Cal Row or Round Shuttle Run
Rest 1 Minute Between RoundsScoring: Not Scored