A. "Over and Out”
"OVER AND OUT"
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)Scoring: Not Scored
A. "Over and Out”
April 3, 2021 – CrossFit for Health
A. "Annie On The Run"
"ANNIE ON THE RUN"
For Time:
50-40-30-20-10*
Double-Unders
Abmat Sit-Ups
*After every round, complete a 200m run carrying a medicine ball (20/14)Scoring: Not Scored
April 2, 2021 – CrossFit for Health
A. Open 21.3
For Total Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
Rest 1 Minute
15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)
Rest 1 Minute
15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)
* Time Cap: 15 Minutes
* Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3Scoring: Not Scored
B. Open 21.4
For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
* Time Cap: 7 Minutes
* Time begins immediately following the completion of 21.3Scoring: Not Scored
April 1, 2021 – CrossFit for Health
A. Partners
3 Rounds:
90' Partner Crawls (wheel barrow)
30 Sit Up and ThrowScoring: Not Scored
B. "Goldilocks"
3 Rounds:
90' Bear Crawl
30 Slam Balls (15/10)
300 Plate Step UpsScoring: Not Scored
March 31, 2021 – CrossFit for Health
A. Mindreade
AMRAP 20:
400 Meter Bike / 200 Meter Run / 200 Meter Row
7 Power Cleans
7 BurpeesScoring: Not Scored
B. Body Armor
Part A
3 Giant Sets:
1 Turkish Get-up (Left Arm)
50' Overhead Carry (Left Arm)
1 Turkish Get-up (Right Arm)
50' Overhead Carry (Right Arm)
Rest as Needed Between Sets
Part B
3 Giant Sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
Rest as Needed Between Sets Scoring: Not Scored
March 30, 2021 – CrossFit for Health
A. Before Bench Press
2 Rounds
10 Inchworm to Push-ups
15 Kettlebell Romanian Deadlifts
10-15 Barbell Bench Press (Slow Down)Scoring: Not Scored
B. 190427
5 Rounds For Time :
7 Left-arm DB rows
7 Right-arm DB rows
21 DB bench presses
500/400 Meter Row or 24/18 Cal Bike
Men: 50-lb. dumbbells
Women: 35-lb. dumbbellsScoring: Not Scored
March 29, 2021 – CrossFit for Health
A. Bodyweight & Jump Rope
30 Jumping Jacks
20 Knuckle Drags
10 Active Samson
10 Push-up to Down Dog
:30s Arch Hold
:30s Hollow Hold
10 Straight Leg Sit-ups
50 Single Unders
10 Slow Air Squats
20 Double Taps
Barbell WarmupScoring: Not Scored
B. Push Jerk
5-4-3-2-1Scoring: Not Scored
C. "Divide & Conquer"
AMRAP 15:
30 Double Unders or 60 Single Unders
15 Push Jerks (135/95)
30 Double Unders or 60 Single Unders
15 Toe RaisesScoring: Not Scored
March 27, 2021 – CrossFit for Health
A. "Midline Miles"
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
* Time Cap: 35 Minutes
* Row Meters (250-500-1000-2000)
* Bike Meters (500-1000-2000-4000) Scoring: Not Scored
March 26, 2021 – CrossFit for Health
A. Open 21.2
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Scoring: Not Scored
March 25, 2021 – CrossFit for Health
A. "Onside Kick"
AMRAP 16:
3 Toes to Bar, 3 Wall Balls, 15/12 Cal Row or 11/8 Cal Bike or 5 Shuttle Run
6 Toes to Bar, 6 Wall Balls, 15/12 Cal Row or 11/8 Cal Bike or 5 Shuttle Run
9 Toes to Bar, 9 Wall Balls, 15/12 Cal Row or 11/8 Cal Bike or 5 Shuttle Run
…
[Add 3 Toes to Bar & 3 Wall Balls Each Round]Scoring: Not Scored