A. WEDNESDAY
FOR TIME :
100 ALT PISTOLS
EMOM
5 HSPU / 5 PIKE PUSH UPS
TIME CAP : 12 MINSScoring: Not Scored
A. WEDNESDAY
May 31, 2021 – CrossFit for Health
A. WARM UP
4 Rounds :
10 Glute Bridge
10/10 Bird Dog
10 Superman
10/10 One single leg deadliftScoring: Not Scored
B. Burpees and Boulders
For Time :
40 Burpees
10 Strict Press
30 Burpees
20 Push Press
20 Burpees
30 Push Jerk
Time Cap 12 MinsScoring: Not Scored
May 28, 2021 – CrossFit for Health
A. COOPER 🙂
10 Rounds For Time :
10 Burpees
10 Air Squats
10 Push Ups
10 Sit- Ups
Time Cap : 30 MinutesScoring: Not Scored
May 26, 2021 – CrossFit for Health
A. WEDNESDAY
EMOM 20 MINS :
MIN 1 – 8 Kneeling DB Press
MIN 2 – 30 second Plank
MIN 3 – 4/4 DB High Pull
MIN 4 – 12 DB OH Lunge
MIN 5 – 12 Burpees
https://www.youtube.com/watch?v=9LmjVlYkaNAScoring: Not Scored
May 24, 2021 – CrossFit for Health
A. MONDAY
FOR TIME :
200 Air Squats
EMOM
12 Mason Twists
6 Superman Extensions
Scoring: Not Scored
May 21, 2021 – CrossFit for Health
A. FRIDAY
AMRAP 30
20-40-60-80…
Double Unders (Single Unders x 2)
10-10-10-10…
DB RDL
DB Row / Pull Up
Reverse BurpeeScoring: Not Scored
May 21, 2021 – CrossFit for Health
A. FRIDAY
AMRAP 30
20-40-60-80…
Double Unders (Single Unders x 2)
10-10-10-10…
DB RDL
DB Row / Pull Up
Reverse BurpeeScoring: Not Scored
May 19, 2021 – CrossFit for Health
A. WEDNESDAY
For Time :
1-2-3-4-5-6-7-8-9-10
Push Ups
20-18-16-14-12…..4-2
Air Squats
5-5-5-5-5-5-5-5-5-5
BurpeesScoring: Not Scored
May 12, 2021 – CrossFit for Health
A. WARM UP
3 Rounds Not For Time :
10 Glute bridge
10 Kneeling Hip Hinge
10 Standing Hip Hinge
10 Weighted Hip HingeScoring: Not Scored
B. HUNTER
For Time : (22 minute Cap)
1-2-3-4-5-6-7-8-9-10
DUMBBELL DEADLIFT
DUMBBELL HANG POWER CLEAN
DUMBBELL PUSH JERK
DUMBBELL DEVIL PRESS
https://www.youtube.com/watch?v=zlqEtAUds-IScoring: Not Scored
May 10, 2021 – CrossFit for Health
A. WARM UP
2 Rounds :
20 Banded Good Morning
10/10 Bird Dog
3 Rounds :
5 Hang Clean
5 Front SQ
5 ThrusterScoring: Not Scored
B. HOTEL HELL
For Time:
100 Dumbbell Hang Clusters (35/25) or Backpack Clusters
5 Burpees to start, and at the top of each minute
https://www.youtube.com/watch?v=89x3RlDNDQkScoring: Not Scored