Category: WODUP

A. PART A

5 Rounds For Time:
Complex :
Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges

Scoring: Not Scored

View on WodUp

A. PART A

5 Rounds Not For Time:
Complex :
Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. 1 MINUTE CHALLENG

: Max Sit-UpsScoring: Not Scored

View on WodUp

A. PART A

5 Rounds Not For Time:
Complex :
Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. 1 MINUTE CHALLENG

: Max Sit-UpsScoring: Not Scored

C. METCON

14 EMOM :
Odd : 10 Thruster
Even : 20 KB/DB SwingScoring: Not Scored

View on WodUp

A. PART A

5 Rounds Not For Time:
Complex :
Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. 1 MINUTE CHALLENG

: Max Sit-UpsScoring: Not Scored

C. METCON

14 EMOM :
Odd : 10 Thrusters
Even : 20 KB/DB SwingsScoring: Not Scored

View on WodUp

A. PART A

5 Rounds Not For Time:
Complex :
-Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
-Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. 1 MINUTE CHALLENG

: Max Sit-UpsScoring: Not Scored

C. METCON

14 EMOM :
Odd : 10 Thrusters
Even : 20 KB/DB SwingsScoring: Not Scored

View on WodUp

A. PART A

5 Rounds Not For Time:
Complex :
-Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
-Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. PLANK CHALLENG

MAX 3:00
MIN 1:00
Scoring: Not Scored

C. METCON

14 EMOM :
Odd : 10 Thrusters
Even : 20 KB/DB SwingsScoring: Not Scored

View on WodUp

A. WARMUP

3 RNFT : (45 on/ :15 off)
Inch Worm (No Push Up)
Curl and Press
Hollow RockScoring: Not Scored

B. METCON

Every 3:00 x 6 Rounds
10 Single Arm Half Burpees
10 DB power clean and press
10 Straight leg sit ups
Max Single UndersScoring: Not Scored

View on WodUp

A. WARM UP

4 Rounds :
10 Mantis Get Up
10 Cat Cow
10 Glute Bridges
:20 SQ HoldScoring: Not Scored

B. METCON

5 rounds for time:
– 40 Air Squats
– 30 Lunges
– 20 Butterfly Sit Ups
– 10 Double Push Up Burpees

https://www.youtube.com/watch?v=4ZKltPnLiW8Scoring: Not Scored

View on WodUp

A. CARIDO

EMOM 10 MIN :
Min 1 : WALK
Min 2 : RUNScoring: Not Scored

B. METCON

AMRAP 15 :
10 Scaled Wall Walk
10 Hand-Release Push-Up
10 Body Tap(Shoulder-Side-Hip-Knee-Foot)Scoring: Not Scored

View on WodUp

A. WARMUP

1 Min Jogging
:30 Twist Stretch / Side Hip / Shoulder / Neck

Row 125/100 Meter or Bike 6/4 Cal
:30 Band Pass / Around The World

Row 125/100 Meter or Bike 6/4 Cal
:30 Hip Flexor

:10 rep Downward Dog
:10 rep/side Band Leg StretchScoring: Not Scored

B. Challenge Before Stay home T T

1 Min :
Cal Bike or Cal Row !!!Scoring: Not Scored

C. IN THE DEEP

FOR TIME :
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

– Weighted Sit Up or BW Sit Up
– 15/12 Cal Row or 12/9 Cal Row

https://www.youtube.com/watch?v=g1m9ujsiSBQScoring: Not Scored

View on WodUp