A. RUN RUN RUN
For Time :
1 Mile Run or 2000/1600 meter Row or 96/72 cal BikeScoring: Not Scored
B. BEFORE PLUG GO TO HOLIDAY
EVERY 3:00 x 6
12 Alt. DB Snatches
24 Single Arm Overhead Alt. Lunges
24 Plate HopsScoring: Not Scored
A. RUN RUN RUN
B. BEFORE PLUG GO TO HOLIDAY
February 4, 2022 – CrossFit for Health
A. “SHOPAHOLIC”
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings (53/35)
Every 3:00 [Starting on the 0:00]
200m Run
[Time Cap = 30 Minutes]Scoring: Not Scored
February 3, 2022 – CrossFit for Health
A. “STAY AWHILE”
For Time:
100 Double Unders
4 Rounds:
15 Burpees
15 Wall Balls (20/14)
100 Double Unders
4 Rounds
15 Burpees
15 Wall Balls (20/14)
100 Double Unders
*Score = Time it takes to complete the workout
[Time Cap = 30 Minutes]Scoring: Not Scored
February 2, 2022 – CrossFit for Health
A. DEADLIFT
Build to a Heavy :
6-4-2
*TIME CAP : 10 MINSScoring: Not Scored
B. “JOKER”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Every Round Adds Up to 11 Reps
*Score = Time it takes to complete the workout
*TIME CAP : 15 MINSScoring: Not Scored
February 1, 2022 – CrossFit for Health
A. PART 1: PUSH JERKS
5 Sets of 3:
Push Jerks
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs
*Score = Time it takes to complete the workoutScoring: Not Scored
January 31, 2022 – CrossFit for Health
A. Strength
Back Squat :
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
Rest 1-2 Minutes Between Sets.Scoring: Not Scored
B. “BARNHART’S BET”
[On the 0:00]
For Time:
21 Power Cleans (115/85)
40/30 Cal Row or 30/21 Cal Bike
21 Power Cleans (115/85)
[On the 8:00]
For Time:
15 Power Cleans (155/105)
40/30 Cal Row or 30/21 Cal Bike
15 Power Cleans (155/105)
[On the 16:00]
For Time:
9 Power Cleans (185/135)
40/30 Cal Row or 30/21 Cal Bike
9 Power Cleans (185/135)
[Cap at 24:00]Scoring: Not Scored
January 29, 2022 – CrossFit for Health
A. Hello, Morning
For Time :
Medball Run 800 MeterScoring: Not Scored
B. CORTEX
AMRAP 10 :
1-2-3-4-5-6-7…
Devil Press One Arm (50/35 lb)
2-4-6-8-10-12-14…
Wall Balls (20/14 lb)Scoring: Not Scored
January 28, 2022 – CrossFit for Health
A. DEADLIFT 5 X 5
All Sets Based Off 1RM Deadlift :
1 Set of 5 @ 65%
1 Set of 5 @ 70%
2 Sets of 5 @ 75%
1 Set of 5 @ 80%Scoring: Not Scored
B. WELCOME BACK
AMRAP 20 :
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Press
**BARBELL SAME WEIGHTScoring: Not Scored
January 27, 2022 – CrossFit for Health
A. ASSAULT BELLS
For Time
10-20-30-40-50 Reps of:
Cal Bike or Cal Row
Russian Kettlebell Swings (24/16 kg)Scoring: Not Scored
January 26, 2022 – CrossFit for Health
A. Snatch Complex
8 Rounds :
2 Snatch Hight Pull + 3 Below Knee Squat Snatch
*Score = Heaviest LoadScoring: Not Scored
B. "COMPTRAIN STANDARD"
AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees
[Kilos = 43/29]
*Score = Rounds + RepsScoring: Not Scored