A. “WHATEVER YOU LIKE”
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105)
3,000 Meter Row or 2,400m Run
100 Burpee Box Jumps (24"/20")
Partition However You'd Like
*Score = Time it takes to complete the workoutScoring: Not Scored
A. “WHATEVER YOU LIKE”
February 28, 2022 – CrossFit for Health
A. PART 1: DEADLIFT
Build to Heavy Set of 10
Deadlifts
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “HEARTLESS” [TRAIN]
3 Rounds For Time:
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups / 12 Strict Pull-ups
50 Double Unders
[Kilos = 102.5/70]
*Score = Time it takes to complete the workoutScoring: Not Scored
February 24, 2022 – CrossFit for Health
A. "DRYWALL"
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike Erg
Kettlebell: (53/35)
*Score: Wall Walks + Bike CaloriesScoring: Not Scored
February 23, 2022 – CrossFit for Health
A. PART 1: POWER CLEAN
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and goScoring: Not Scored
B. PART 2: “14.4” [TRAIN]
AMRAP 14:
60 Calorie Row or 45 Calories Bike or 800 Meter Run
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Reps Push-Pull Complex*
* 1 Strict Pull-up + 1 Strict Ring Dip
*Score = Rounds + RepsScoring: Not Scored
February 22, 2022 – CrossFit for Health
A. “MOVING TRACKS”
10 Rounds For Time:
200 Meter Run or 500 Bike or 250 Row
30 Double Unders
10 Burpees to Target
Time Cap: 35 Minutes
*Score = Time it takes to complete the workout.Scoring: Not Scored
February 21, 2022 – CrossFit for Health
A. PART 1: FRONT SQUAT
Build to Heavy Set of 10:
Front Squats
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “ELEVEN ELEVEN” [TRAIN & COMPETE]
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
Barbell: (95/65)
*Score = Time it takes to complete the workoutScoring: Not Scored
February 19, 2022 – CrossFit for Health
A. BROWN
For Time :
24 Double DB Deadlift
24 Box Jumps
24 Wall Balls (20/14)
24 DB Floor Press
24 Box Jumps
24 Wall Balls (20/14)
24 Double DB Hang Squat Cleans
Dumbbells: (50/35)'s
*Score = Time it takes to complete the workoutScoring: Not Scored
February 18, 2022 – CrossFit for Health
A. The False Grip
False Grip Low Ring Row (Feet Elevated ) 10 x 4
https://www.youtube.com/watch?v=duPdq_mbr2oScoring: Not Scored
B. “ALTERNATE”
AMRAP 20:
2 Rounds of "Nate"
200 Meter Run
1 Round of "Nate" =
2 Strict Dips
4 Hand Release Push Ups
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m RunScoring: Not Scored
February 17, 2022 – CrossFit for Health
A. “S(CORE)BOARD” [COMPETE/TRAIN]
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Double Unders or Single Unders x 3
*Score = Time it takes to complete the workout
[35 Minute Time Cap]Scoring: Not Scored
February 16, 2022 – CrossFit for Health
A. PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “DISGRACE” [COMPETE/TRAIN]
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
*Score = Time it takes to complete the workoutScoring: Not Scored