A. Part 1: Strength
Weighted Chin-Up (5 Rounds for weight) :
5 Sets of 4Scoring: Not Scored
A. Part 1: Strength
July 14, 2022 – CrossFit for Health
A. Build Muscle
3-4 Sets of 8-12 Reps:
A. Barbell Curl
B. Bulgarian Split Squat (Each Leg)
C. Superman Hold (30 Seconds)Scoring: Not Scored
B. WOD
B. For Time [16Mins Time Cap]
Buy In: 100 Double Unders*
5 Rounds
10 DB Facing Burpees
10 DB Goblet Squats (50/35) (Rx+ = 70/50)
Cash Out: 100 Double Unders*Scoring: Not Scored
July 13, 2022 – CrossFit for Health
A. Part 1: Strength
Push Press (5 Rounds for weight) :
5 Sets of 4Scoring: Not Scored
B. PART 2: "Dirty Work" [SWEAT]
AMRAP 6:
60 Deadlifts (95/65)
Max Calorie Bike / Row / Shuttle Run
**rest 2 mins
Directly Into..
AMRAP 6:
45 Hang Power Cleans (95/65)
Max Calorie Bike / Row / Shuttle Run
**rest 2 mins
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (95/65)
Max Calorie Bike / Row / Shuttle Run
*Score = Sum total of calories on the bike/row/shuttle runScoring: Not Scored
July 12, 2022 – CrossFit for Health
A. "Severin" [HERO WOD]
For Time: [45 Minute Time Cap]
50 Strict Pull-ups
100 Hand Release Push-ups
5,000 Meter Run
*Score = Time it take to complete the workout
*5,000 Run = 6,250/5,000 Meter Row or 300/210 Calorie BikeScoring: Not Scored
July 11, 2022 – CrossFit for Health
A. PART 1: Strength
Overhead Squat (5 Rounds for weight) :
5 Sets of 4Scoring: Not Scored
B. PART 2: "Starting Over" [TRAIN/COMPETE]
AMRAP 15:
15 Overhead Squats 95 / 65 lb
30 One – Dumbbell Hang Power Snatches* 50 / 35 lb
60 Double Unders
*1 Dumbbell (Switch Arms Every 5 Reps)
*Score: Rounds + RepsScoring: Not Scored
July 1, 2022 – CrossFit for Health
A. PART A
Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then…
EMOM 8
Max reps of Strict Handstand Push UpsScoring: Not Scored
B. PART B
E3MOM 15
Clean Complex (increase weight each round)
1 x (Squat Clean + Front Squat + Power Clean)
10 DB Curls (alternating R+L=2)Scoring: Not Scored
June 30, 2022 – CrossFit for Health
June 29, 2022 – CrossFit for Health
A. "Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Floor Press (50's/35's)
*Score = Total Reps of Toes to Bar + Total Reps of Bench PressScoring: Not Scored
B. Body Armor
3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push DownsScoring: Not Scored
June 28, 2022 – CrossFit for Health
A. Part 1: Back Squats [15:00]
5 Sets of 4Scoring: Not Scored
B. PART 2: "Jumping Jackie" [20:00]
For Time:
1,000/800 Meter Row or 55/40 Calorie Bike or 800 Meter Run
50 Thrusters (45/35)
150 DUs or 300 SUs
50 Thrusters (45/35)
1,000/800 Meter Row or 55/40 Calorie Bike or 800 Meter Run
*Score = Time it takes to complete the workoutScoring: Not Scored
June 27, 2022 – CrossFit for Health
A. Part 1: Strict Press [11:00]
5 Sets of 4Scoring: Not Scored
B. Part 2: "Body Shop"
On the 3:00 x 10 Rounds:
500/400 Meter Row or 400 Meter Run
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-UpsScoring: Not Scored