A. PART 1: Strict Press
Build to a Heavy Single
*Score = Heaviest load
[12:00]Scoring: Not Scored
B. PART 2: "Strictly Business"
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict PressScoring: Not Scored
A. PART 1: Strict Press
B. PART 2: "Strictly Business"
August 25, 2022 – CrossFit for Health
A. "Daily Harvest"
5 Rounds For Time [35 Minute Cap]:
– 40/30m Row or 30/24cal Bike or 400m Run
– 9 CTB
– 20 Double Dumbbell Deadlifts
– 60" Farmers Carry
Dumbbells: (50's/35's)
*Score = Time it takes to complete the workoutScoring: Not Scored
August 24, 2022 – CrossFit for Health
A. PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
[18:00]Scoring: Not Scored
B. "Optimus Prime" [COMPETE/TRAIN]
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total WallballsScoring: Not Scored
August 23, 2022 – CrossFit for Health
A. PART A
3 Sets :
A. Side Plank (30 Seconds/Side)
B. 12 Single Leg Glute Bridge / Side
C. Wrist Rolls with Barbell (60 Seconds)Scoring: Not Scored
B. PART B
"Boat Race"
3 Rounds For Time:
– 500/400 Meter Row or 1000/800 Meter Bike
– 30" DB OH Walking Lunges
Rest 1 Minute Between Rounds.
*Score us total time, including rest.Scoring: Not Scored
August 22, 2022 – CrossFit for Health
A. PART 1: Back Squat
Build to a Heavy Single
*Score = Heaviest load
[15:00]Scoring: Not Scored
B. PART 2: "My Leg!"
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total RepsScoring: Not Scored
August 20, 2022 – CrossFit for Health
A. "Claustrophobia"
AMRAP 5 x 5 Rounds:
-500/400 Meter Row
-Max Rounds of “The Chief”
Rest 1 Minute Between Rounds
**[1 Round of “The Chief”]:
3 Power Cleans (135/95)
6 Push-ups
9 Air SquatsScoring: Not Scored
B. AFTER CLASS
5 Sets :
1 Minute Front Rack Hold (135/95)
1 Minute Max Toes to BarScoring: Not Scored
August 19, 2022 – CrossFit for Health
A. STRENGTH
Build to a Heavy Set of 2 Push Press
Time Cap : 12 MinsScoring: Not Scored
B. "Snap, Crackle, Pop" [COMPETE/TRAIN]
On the 2:00 x 10 Rounds:
500/400 Meter Bike or 250/200 Meter Row or 200 Meter Ru
30 Double Unders
10 Push Press (95/65)Scoring: Not Scored
August 18, 2022 – CrossFit for Health
A. "Bend Don't Break" [COMPETE/TRAIN]
5 Rounds For Time: [25:00]
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)
*Score = Time it takes to complete the workoutScoring: Not Scored
B. AFTER CLASS
100 Banded Tricep Extensions
*Every Break: complete 5 Shuttle RunScoring: Not Scored
August 17, 2022 – CrossFit for Health
A. PumpDay
For Time : [30 Mins Cap]
10-9-8-7-6-5-4-3-2-1
Standing DB Arnold Press (50’s/35’s)
Single Arm DB Row (each arm) (50/35)
600m Run
10-9-8-7-6-5-4-3-2-1
Strict Chin Ups
Push Ups
https://www.youtube.com/watch?v=8mryJ3w2S78Scoring: Not Scored
August 16, 2022 – CrossFit for Health
A. STRENGTH
Build to Heavy Sets of 2 : Overhead Squat
Time Cap : 14 MinsScoring: Not Scored
B. "Karandy" [COMPETE/TRAIN]
For Time [18 Minute Cap]:
75 Hang Power Snatches (65/45)
150 Wallballs (20/14)
*Partition However You’d Like
*Score = Time it takes to complete the workoutScoring: Not Scored