A. "Turkey Club" [SWEAT]
5 Rounds:
10 Power Snatches (85/60)
10 Burpee Over the bar
800 Meter Run
5 Rounds:
10 Toes to Bar
10 Burpee Over the bar
Time Cap: 25 MinutesScoring: Not Scored
A. "Turkey Club" [SWEAT]
June 5, 2023 – CrossFit for Health
A. STRENGTH
Push Press for load:
#1: 3 reps
Time Cap : 10 Mins
Scoring: Not Scored
B. "BANGERS & MASH"
7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
Row 500/400 meter
5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
Row 500/400 meter
3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
* Bike 1000/800 meter
* Run 400 meter
Time Cap : 20 MinsScoring: Not Scored
June 3, 2023 – CrossFit for Health
A. "We Are Farmers"
AMRAP 20 :
1-2-3-4-… Dumbbell Bench Press
150' Farmers Carry
200 Meter Run
Dumbbells: (50's/35's)Scoring: Not Scored
B. 3 Giant Sets:
9/9 Landmine Single Leg Romanian Deadlift
9/9 Single Arm Ring Row
rest 1 minScoring: Not Scored
June 2, 2023 – CrossFit for Health
A. "Middle Ground"
For Time:
800 Meter Run
10/10 Single Arm Dumbbell Renegade Row
30 Box Jump Overs
100 Dumbbell Snatches
30 Box Jump Overs
10/10 Single Arm Dumbbell Renegade Row
800 Meter Run
Dumbbell: (50/35)
Box: (30"/24")
Scoring: Not Scored
May 30, 2023 – CrossFit for Health
A. STR
Push Jerk for load: [From the Rack]
#1: 3 reps
Time Cap : 10 minutesScoring: Not Scored
B. "Five-and-Dime" [SWEAT]
10 Rounds For Time:
7 Burpee Over The Bars
5 Push Jerks (95/65)
30 Double Unders
Time Cap : 15 minutesScoring: Not Scored
May 29, 2023 – CrossFit for Health
A. "Gut Reaction"
5 Rounds x AMRAP 3:
30 Sit-ups
15 Deadlifts (185/135)
Max Calorie Bike / Row
Rest 3 MinutesScoring: Not Scored
B. After Wod
3 Sets, Not For Time:
10 Barbell Bent Over Rows
5/5 Alternating Pistols
Rest 1:00 between sets.Scoring: Not Scored
May 27, 2023 – CrossFit for Health
A. Barbell Complex
Build to Heavy Sets :
1 Power Clean + 1 Fronr Squat + 1 Push Jerk
Time Cap : 8 MinsScoring: Not Scored
B. "Hammer" [HERO]
5 Rounds For Time:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull Ups
Barbell: (135/95)
Time Cap : 20 MinsScoring: Not Scored
May 25, 2023 – CrossFit for Health
A. WOD
4 Rounds For Time:
15/12 Cal Row
12 Toes to Bar
9 Dumbbell Push Press
9/9 Front Rack Lunge *same DB
Dumbbells: (50's/35's)
*12/9 Cal Bike or 200m RunScoring: Not Scored
B. After WOD
For Quality, 3 Sets:
:20 Seconds L-Sit
:30 Seconds Glute Bridge Hold
:40 Seconds Tempo Back Squat*
Rest 1-2 Minutes Between Sets
*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds UpScoring: Not Scored
May 23, 2023 – CrossFit for Health
A. "Here and There"
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts (135/95)
20-15-10 Handstand Push-ups
Time Cap : 20 MinutesScoring: Not Scored
May 22, 2023 – CrossFit for Health
A. STRENGTH
Overhead Squat for load: [15 minutes]
#1: 1 repScoring: Not Scored
B. "Overdrive"
10-9-8-7-6-5-4-3-2-1:
Overhead Squats (115/85)
Burpee Box Jumps (24"/20")
Time Cap : 20 minutesScoring: Not Scored