A. STRENGTH
Push Jerk for load:
#1: 10 reps
Time Cap : 15 Minutes Scoring: Not Scored
B. "Mind Eraser"
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter RunScoring: Not Scored
A. STRENGTH
B. "Mind Eraser"
June 20, 2023 – CrossFit for Health
A. "Reboot"
3 Rounds For Total Reps:
2 Minutes Bike/Row Calories
2 Minutes Max Reps
2 Minutes Rest
Round 1: Power Snatches (95/65)
Round 2: Box Jump Overs (24"/20")
Round 3: Handstand Push-upsScoring: Not Scored
B. After Wod
3 Sets:
Max Strict Pull-ups
10 Tempo Romanian Deadlift (5 Seconds Down)Scoring: Not Scored
June 19, 2023 – CrossFit for Health
A. STRENGTH
Front Squat for load:
#1: 1 rep
Time Cap: 15 Minutes Scoring: Not Scored
B. "Heartbreak Kid"
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Time Cap: 20 MinutesScoring: Not Scored
June 17, 2023 – CrossFit for Health
A. WOD
AMRAP 15:
15/12 Calorie Row or 200 Meter Run
10 Chest Slap Push-Ups
3 Strict Pull-UpsScoring: Not Scored
B. After Wod
3 Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
rest 1 min/set
—–
3 Sets:
20 Alt. DB Curls
15 Tricep Bench DipsScoring: Not Scored
June 16, 2023 – CrossFit for Health
A. "Team Helton" [HERO]
3 Rounds For Time:
800 Meter Run
30 Dumbbell Squat Cleans (50/35)'s
30 Synchro Burpees
Time Cap: 33 Minutes
* Teams of 2
* Run Together
* Split Squat Cleans as DesiredScoring: Not Scored
June 14, 2023 – CrossFit for Health
A. STRENGTH
Bench Press for load:
#1: 1 repScoring: Not Scored
B. "Point Break"
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters (50/35)'s
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Chest to Bars: 1 Point
Bar Muscle-ups: 2 Points Scoring: Not Scored
June 13, 2023 – CrossFit for Health
A. "Captain Crunch"
AMRAP 4:
3 Rounds of "DT" (95/65)
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
2 Rounds of "DT" (135/95)
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
1 Round of "DT" (155/105)
Max Calorie Row Scoring: Not Scored
June 12, 2023 – CrossFit for Health
A. STRENGTH
Overhead Squat for load: [12:00]
#1: 3 repsScoring: Not Scored
B. Nancy
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Time Cap: 20 Minutes
*1,000m Bike / 500m RowScoring: Not Scored
June 10, 2023 – CrossFit for Health
A. Challenge
120sec Dead Hang or Max Dead HangScoring: Not Scored
B. "WOD"
5 Rounds For Time:
20 Dumbbell Deadlifts (50/35)'s
200 meter Run or 15/12 cal Row or 12/9 cal Bike
10 Strict Handstand Push-ups
Time Cap : 25 MinutesScoring: Not Scored
June 9, 2023 – CrossFit for Health
A. STRENGTH
Power Clean for load:
#1: 3 reps
Time Cap: 12 MinutesScoring: Not Scored
B. Double Agent" [SWEAT]
3 Rounds For Time:
500/400 Meter Row
30-20-10 Power Cleans (95/65)
100 Double Unders
*1,000/800m Bike
*400 m Run
Time Cap: 20 MinutesScoring: Not Scored