Hello Aries!!!

February is here!!

Hope you all are liking the new look of the renovated gym, including the newly renovated female changing room!

January is a great start to many people and we have many new faces moving in to Ari School of Fitness. Some of which are still doing our fundamentals program and we’ll definitely see more of them in February.

2 Big Things coming at the end of February.

1. HEAT IT UP CHALLENGE

According to our survey, our members place the important of 2018 goals to:

1. Look Better – 5.9 out of 7
2. Feel Better – 6.1 out of 7
3. Perform Better – 5.3 out of 7

   

    More details in Next Week.

2. CrossFit Open 18.1 to 18.5

5 Weekly Workouts Designed by Dave Castro
Feb 24 – March 24

5 Highly Challenging workouts, and we know that some of our Aries love the Challenge. We are dedicating a special hour from 10.30-11.30 on Saturdays for those of you that want to perform the CrossFit Open. Strategies to perform these workouts will be discussed and we will crush them together!

That’s all for this month!

Peace!

San

It’s OFFICIAL! It’s everyone’s favourite month, December!

Weather is great and there’s plenty of holidays!  Plus! We have a few good news!

1. Major Renovations!
   With many people taking holidays, we believe it’s a good time for constructions.
   From Dec 25th – Jan 1st
   The gym will OPEN PARTIALLY for OPEN GYM/Personal Training uses but there will be NO GROUP CLASSES.
   We don’t want to give away too much but we truly believe you will all enjoy these upgrades in January!
2. Mini Sports Day & Ultimate Frisbee in Rotfai Park
   Ultimate Frisbee is a fun game that is very easy to pick up. Let’s spend a nice afternoon at Rotfai Park on Dec.10th – 3.30pm  and meet for a friendly Frisbee game.
   Don’t worry if you’ve never played before, we’ll teach you and it will be loads of fun! (We will meet at the lawn near the Butterfly Garden)
   Ranjith & Momo has also prepared some games!
   And.. we will grab Paella and some nice drinks at Viva in Chatuchak Market afterwards!

That’s it for the month!
It’s the most… Wonderful time… Of the yearrrr!

-San

 

 

September, the Month of Spartan Warriors!!

September

• The event we’ve all been preparing for, the Spartan Race – Sept.9th. If you haven’t signed up, there’s still time!
• Our Coaches Sundae, Momo, and San, will be sharpening their craft at Coaches’s Intensive Movement Seminar with OPEX Head Coach Michael Bann. They will be travelling to Kuala Lumpur for 3 days, Sept 15th-17th.
• More news. The weather is getting nicer & nicer as the wet season is ending. Be prepared for Outdoors & Park events! We’ll keep you updated on that!
• We’re also expecting a few new toys at the gym!! Stay tuned!!

September Birthdays:
Namo, Sundae, Dear, Vee, Felipe, Gloria, Nat Chutarat, Marine, Peachy, Adam

August Recap

• Shout Out to : Nat Chutarat, Rung Sansanee, and Oak Vikanda for helping in organising the Spartan Race Prep, booking the hotels, and creating our limited edition Ari SF Headband (Buff Style). Get yours now before they run out!
• Shout Out to : Ploy Kotrakul & Mac Nattanoot for having the highest attendance to our Fit For Life group classes in August. We have a long list of runner ups too!
• Shout Out to : Peachy Asavakul for breaking her fear and releasing the dragon, squatting 150# (8 weeks ago it was 87#)!!
• Shout Out to : Reebok Thailand for being our official sponsors. More announcements of our collaborations are coming!
• Shout Out to : All the participants in the Siam Invitational. Proud of all of you!!

Photos and Videos of last month’s Awesomeness. 

 

Front Squat PRs

Rope Climb & StrongFit Workshop

July was amazing!

Here are some awesome things that happened last month:

• Our coaches workshop with FixMe Physio Clinic
• Awesome PoolWOD by Coach Ranjith
• Ari SF celebrates the 3rd Birthday! Yay!
• 7.30 PM class is a success, attendance is up from 7PM class by 30%!

August is going to be another awesome month!

• Rope Climb Workshop by Coach San – If you’ve signed up for the Spartan Race and haven’t got a rope climb, this one is for you! This one is Free!

Dates : To be announced

• StrongFit Workshop by Coach San – Learn about Internal Torque vs External Torque, Energy Systems, and get a kick ass workout with Pushing, Pulling, and Carrying heavy stuff (Strongman Style).

Dates: To be announced

Birthdays this month:

Rung, Ploy, Joy, Alex, Rebecca, & Pat Tiangtrong

3rd Anniversary Party, Out of the Box #1, Evening ROMWOD, & More

June was amazing!

Here are some awesome things that happened last month:

• Whale Watching Trip
• And a few warm farewell parties to our dearest coaches Jessica & Mike

July is going to be an awesome month!

• We’re bringing ROMWOD to the evening, at 7PM!
• We had great fun with other Bangkok Boutique Gyms at Lumpini Park at the first ever Out of the Box Fitness Event, by Bangkok CrossFit Alliance
• We’ll have our our 3rd Anniversary Party. 
• Our coaches will be attending an awesome seminar on injury prevention in weight training organised by FixMe Physio Clinic

Birthdays :

Allan, Scott, Pin, Top Woraphong, & Queenie!

Stay Awesome!

Whale Watching Trip, Meal Prep #2,
& Outside The Box Challenge!

May was amazing!

We had great fun at Bounce, Spartan Race Prep, and Meal Prep Course #1!

 
 

June is going to be an awesome month!

First of all, happy birth month to our awesome members : Enzo, Oak, Pitcha, Aim, and Wit! Do say Happy Birth Month to them at the gym, or outside! Other than that, we’re also hosting these great events!

Whale Watching Trip – Sat 3rd, 2017

We’re going on a field trip! Yay! If you want to see whales in Thailand, make sure to contact San. There’s 1 or 2 spots left in this awesome trip.

Meal Prep #2 – Tue 6th, 13th, & 20th

We know that quality food is hard to find and can also be very expensive. But you can do it yourself too without spending too much time! Below is just some of the examples of what our students cooked.

Please let Jessica know if you want to join us. Course starts next Tuesday and yes, its still not to late to get on board! Rumors say if you miss this, you’ll have to wait at least 2 months before we open again.

Outside the Box Challenge – July 1st

San had a meeting with 4 other gyms in Bangkok and guess what, we’ll be hosting an awesome event together in Lumpini Park on Saturday July 1st. Details will be announced soon!

Our 3rd Anniversary – July 22nd

Yes, this is not June news, but we can’t hold our excitement. We are going to have our first In-House competition, and our 3rd celebration! Be there Aries!

 

 

What is Ari 3.0?

Ari 3.0 is a new chapter of our commitment to improvements. We are focused on improving Ari School of Fitness to thrive on 3 pillars.

 

Over the next few months, we will be focusing on improving these 3 pillars. Some of the examples are:

Balanced Training:

Our daily workouts have always tried to hit you in every muscles with as much variety in time domain. However, will be adding more odd objects like sandbags, sleds pushes, and sled pulls in our repertoire.

We will also be much more focused on the core and how to activate your obliques properly for movements.

Coaching

We are upgrading our filing system for coaches to promote higher level of coaching. Coaches will have fast access to all the critical information before coaching you in both group classes and Personal Training.

This will however mean that booking classes is very important. Our coaches will need at least 10 minutes before class start to be ready for you. So please make reservations 15 minutes prior.

Relationship

We are grateful  of the friendships and brotherhood that have developed here. Our wall of appreciation is on the way along with the appreciation rewards.

And we’re sure you want to bring more awesome friends to meet us as well. We are making services more accessible with our newest referral awards. Please contact your coaches for more details. We do want you to #TellYourFriends. It helps us. It helps you. And it helps your friends!

Final Thoughts

That’s the introduction of Ari 3.0! You’ll hear and see more of it in action in June & July 2017. We strive to be better all the time and we definitely won’t stop at 3.0. In the meantime, #StayAwesome.