A. MOMO DAY
MAX REP :
– Strict Toes To Bars
– Kipping Toes To BarsScoring: Not Scored
B. MOMO DAY
10 AMRAP :
1 Rope climb
2 Round Walking lunges
3 Turkish Get-Up (per side)Scoring: Not Scored
A. MOMO DAY
B. MOMO DAY
January 13, 2022 – CrossFit for Health
A. “PIT STOP”
3 Rounds For Time:
500m Bike or 250m Row or 200m Run
20 Slam Balls (15/10)
500m Bike or 250m Row or 200m Run
20 AbMat Sit-up
TIME CAP : 25:00 MINSScoring: Not Scored
January 12, 2022 – CrossFit for Health
A. Strength
Snatch (Deep Squat) :
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%Scoring: Not Scored
B. “PUSH TO START”
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (10x)
*Score = Time it takes to complete the workoutScoring: Not Scored
January 11, 2022 – CrossFit for Health
A. STRENGTH
E2MOM : BB STRICT PRESS
8-8-8-8-x
(x) until Muscle FailureScoring: Not Scored
B. You Up?
AMRAP 10:
1 Burpee Box Jump (24/20)
1 Push Press (115/85)
2 Burpee Box Jumps
2 Push Press
3 Burpee Box Jumps
3 Push Press
…
Add 1 Rep Per RoundScoring: Not Scored
January 8, 2022 – CrossFit for Health
A. “SLEIGH RIDE”
[TEAMS OF 2]
For Time:
10,000 Meter Bike or 5,000 Meter Row
On The Minute: athletes complete 5 Synchro Deadlifts (135/95)
*Score = Time it takes to complete the workoutScoring: Not Scored
January 7, 2022 – CrossFit for Health
A. "Our Pets Heads Are Falling Off"
5 Rounds For Time:
– Row 250/200m
– 20' Bear Crawl
– 14 Pistols
Scoring: Not Scored
January 6, 2022 – CrossFit for Health
A. “MIDNIGHT TRAIN”
10-9-8-7-6-5-4-3-2-1:
Strict Pull Ups
Power Snatches (95/65)
*Score = Time it takes to complete the workoutScoring: Not Scored
January 5, 2022 – CrossFit for Health
A. “SAM’S JAM”
[Time Cap: 30 Minutes]
5 Rounds:
30/21 Calorie Row or 21/15 Cal Bike or 300m Run
1 Round of "DT"
Rest 2 Minutes Between Sets
Round 1: (185/135)
Round 2: (165/115)
Round 3: (155/105)
Round 4: (135/95)
Round 5: (115/85)
*Score = Time it takes to complete the workout
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push JerksScoring: Not Scored
January 4, 2022 – CrossFit for Health
A. PART 1: THRUSTER
On the 2:00 for 5 sets. . .
10-8-6-4-2:
Barbell Thrusters
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “BOOM BOOM POW”
For Time:
30 Dumbbell Thrusters (50/35)'s
50/35 Cal Bike or 70/50 Cal Row or 600m Run
150 Double Unders or 225 Single Unders
Scoring: Not Scored
December 29, 2021 – CrossFit for Health
A. Power Snatch
Build to A Heavy singleScoring: Not Scored
B. "Hot Flash"
30-20-10:
Power Snatches (95)
Bike Calories
*Score = Time it takes to complete the workoutScoring: Not Scored