A. STRENGTH
Back Squat for load:
#1: 5 reps
[12:00]Scoring: Not Scored
B. "Play Ball"
3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24"/20")
30 Wallballs (20/14)
Time Cap: 15 MinutesScoring: Not Scored
A. STRENGTH
B. "Play Ball"
March 18, 2023 – CrossFit for Health
A. STRENGTH
Banded Deadlift 5×5 (50% of 1 RM)Scoring: Not Scored
B. WOD
3 Rounds For Time:
10 Deadlifts (205/155)
20 Handstand Push-ups
30 Alternating Single Leg Squats
Time Cap: 15 MinutesScoring: Not Scored
March 17, 2023 – CrossFit for Health
A. Barbell Complex
Build to Heavy:
3 Front Squats
1 Split Jerk
[12:00]Scoring: Not Scored
B. "Tug-O-War"
5 Rounds For Time:
20 Chest to Bar Pull-ups
5-4-3-2-1 Clean & Jerks (225/155)
Time Cap: 15 MinutesScoring: Not Scored
March 16, 2023 – CrossFit for Health
A. "Hollywood Abs"
AMRAP 9 :
10 Plate Sit-Up (25/10)
20 American KBS (53/35)
30 Double UndersScoring: Not Scored
March 15, 2023 – CrossFit for Health
A. "Weebles Wobble" [SWEAT]
For Time [20 Minute Cap]:
45 Pull-Ups
100 Toes to Bar
50 Overhead Squats (95/65)
Partition However You'd LikeScoring: Not Scored
B. After Wod
3 Giant Sets:
15 Dumbbell Bench Press
100m Double DB Front Rack Walk
Rest 2:00 between sets.Scoring: Not Scored
March 14, 2023 – CrossFit for Health
A. STRENGTH
Hang Power Clean :
Build To A Heavy Single
[12 Minutes]Scoring: Not Scored
B. WOD
AMRAP 12:
100 ฺDB Box Steps (50/35)(24"/20")
150 DUs or 450 SUs
Max Box HS side WalkScoring: Not Scored
March 13, 2023 – CrossFit for Health
A. Snatch Complex
Snatch Pull + Squat Snatch
Build to a heavy for the day.
[12 Minutes]Scoring: Not Scored
B. "Amanda"
12-9-7:
Strict Chest to Bar Pull-Ups
Power Snatches (135/95)
Time Cap: 10 MinutesScoring: Not Scored
March 11, 2023 – CrossFit for Health
A. “MODIFIED CINDY”
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Single DB Snatches (50/35)
5 Pull-Ups
10 Push-Ups
15 Air SquatsScoring: Not Scored
B. After Wod
4 Rounds : 30 sec On/Off
– Alt. DB Curl
– Tricep Dip
rest 1 min/setsScoring: Not Scored
March 10, 2023 – CrossFit for Health
A. STRENGTH
Front Squat
Build to a heavy set of 10 for the day
Time Cap : 10 Minutes Scoring: Not Scored
B. Street Lights
4 Rounds For Time:
400 Meter Run
20 Thrusters 75 / 55 lb
20 Bar-Facing Burpees
Rest 2 Minutes Between Rounds.Scoring: Not Scored
March 9, 2023 – CrossFit for Health
A. STRENGTH
Deadlift :
Heavy 6-4-2Scoring: Not Scored
B. WOD
AMRAP 15 :
– 40 Single DB Hang Cleans (50/35)
– 20 Box Jumps
– 10 Barbell Deadlifts (225/155)Scoring: Not Scored