A. "Broken Wings"
3 Rounds For Time:
50 Sit-ups
30 Kettlebell Swings (24/16kg)
1,000/800 Meter Row
Time Cap : 20 Mins
*Run = 800 meter / Bike 2,000 meter
Scoring: Not Scored
A. "Broken Wings"
May 16, 2023 – CrossFit for Health
A. Snatch Complex
Every 1:30 x 5 sets :
– 1 Snatch DL + 1 Snatch Hight Pull + 1 Power SnatchScoring: Not Scored
B. "Jump Around"
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpees
Rest 5 Minutes
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Over the bar
Rest 5 Minutes
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Pull-ups
*Row = 500/400
*Bike = 24/18Scoring: Not Scored
May 15, 2023 – CrossFit for Health
A. STRENGTH
Back Squat for load:
#1: 3 repsScoring: Not Scored
B. "Ante Up"
AMRAP 15:
6 Toes to Bar
30 Double Unders
1-2-3…Dumbbell Squats
Dumbbells: (50's/35's)Scoring: Not Scored
May 13, 2023 – CrossFit for Health
A. STRENGTH
Build to Heavy Single : Cluster
Time cap : 8 MinsScoring: Not Scored
B. DEN
10-9-8-7-6-5-4-3-2-1 Reps For Time :
Cluster (115/75)
200 meter Run
Time cap : 20 MinsScoring: Not Scored
May 12, 2023 – CrossFit for Health
A. 1 Min Challenge
1 minute Row , Max CaloriesScoring: Not Scored
B. WOD
"Box Office"
30-20-10:
– Dumbbell Box Step Overs (24""/20"")
– Upper Body Pull
800-600-400:
– Meter Run
Round 1: Pull-ups
Round 2: Chest to Bar Pull-ups
Round 3: Bar Muscle-upsIScoring: Not Scored
May 11, 2023 – CrossFit for Health
A. STRENGTH
Deadlift for load: [15 minutes]
#1: 5 repsScoring: Not Scored
B. "Double Time"
5 Rounds For Time:
12 Deadlifts (155/105)
9 Handstand Push-ups
60 Double UndersScoring: Not Scored
May 10, 2023 – CrossFit for Health
A. "When I Dip, You Dip, We Dip"
For Time:
135 Cal Row or 108 Cal Bike or 2,000 meter Run
90 Overhead Squats (95/65)
45 Strict Ring Dips
Partition As NeededScoring: Not Scored
May 9, 2023 – CrossFit for Health
A. "Graceland"
5 Rounds x AMRAP 3:
5 Clean & Jerks (135/95)
10 Toes to Bar
15 Box Jumps (24"/20")
Rest 1 Minute Scoring: Not Scored
B. After Wod
3 Giant Sets:
12 W Raise
12 Dual Bent Over Row
24 Banded Face PullsScoring: Not Scored
May 8, 2023 – CrossFit for Health
A. STRENGTH
Front Squat for load: [15:00]
#1: 5 repsScoring: Not Scored
B. "Front Seat"
For Time:
20 Front Squats
20 Burpees over bar
20 Push Press
20 Burpees over bar
20 Thrusters
Barbell: (115/85)
Time Cap : 20 MinsScoring: Not Scored
May 6, 2023 – CrossFit for Health
A. "The Mother Lode"
AMRAP 15:
3-6-9-12-15…
Hand Release Push-ups
Kettlebell Swings (24/18)
Barbell Thruster (135/95)Scoring: Not Scored
B. After Wod
3 Sets :
7 Single Arm Tempo Kettlebell Deadlift (Left)
7 Single Arm Tempo Kettlebell Deadlift (Right)
30 sec Side Plank (Left)
30 sec Side Plank (Right)Scoring: Not Scored