A. STRENGTH
Bench Press for load:
#1: 1 repScoring: Not Scored
B. "Point Break"
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters (50/35)'s
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Chest to Bars: 1 Point
Bar Muscle-ups: 2 Points Scoring: Not Scored