A. STRENGTH
Push Press for load:
#1: 3 reps
Time Cap : 10 Mins
Scoring: Not Scored
B. "BANGERS & MASH"
7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
Row 500/400 meter
5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
Row 500/400 meter
3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
* Bike 1000/800 meter
* Run 400 meter
Time Cap : 20 MinsScoring: Not Scored