May 9, 2023 – CrossFit for Health

A. "Graceland"

5 Rounds x AMRAP 3:
5 Clean & Jerks (135/95)
10 Toes to Bar
15 Box Jumps (24"/20")

Rest 1 Minute Scoring: Not Scored

B. After Wod

3 Giant Sets:
12 W Raise
12 Dual Bent Over Row
24 Banded Face PullsScoring: Not Scored

View on WodUp