May 5, 2023 – CrossFit for Health

A. STRENGTH

Bench Press for load:
#1: 1 reps
Scoring: Not Scored

B. "Podiatry"

On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row / Bike / Shuttle Run
Scoring: Not Scored

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