April 22, 2023 – CrossFit for Health

A. WOD

For Time:
63-45-27 AbMat Sit-ups
42-30-18 kettlebell Swing (24/16)
21-15-9 Strict Ring Dips or Box Dip
Scoring: Not Scored

B. After Wod

3 Sets :
– Glute Bridge Hold 60 seconds
– Elbow Plank 40 secondsScoring: Not Scored

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