A. STRENGTH
On the Minute x 10:
2 Power Cleans @ 70%Scoring: Not Scored
B. “Macho Mile”
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Scoring: Not Scored