A. Strength
Bench Press for load: [15:00]
#1: 5 repsScoring: Not Scored
B. "Albacore"
For Time:
800 Meter Row + 80 AbMat Sit-ups
500 Meter Row + 50 Push-ups
300 Meter Row + 30 Toes to Bar
Time Cap: 15 Minutes
**Run 600-400-200 / Bike 1600-1000-600
Scoring: Not Scored