March 28, 2023 – CrossFit for Health

Clean and Jerk : [13:00]
Build to a heavy single

Scoring: Not Scored

10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
Dumbbell Hang Power Cleans (50/35)'s
Strict Handstand Push-ups Scoring: Not Scored