March 22, 2023 – CrossFit for Health

A. Jerk Complex

Build to a Heavy:
1 Push Jerk
1 Split JerkScoring: Not Scored

B. "Duck, Duck, Goose"

2 Rounds For Time:
400 Meter Run
21 Push Jerks (135/95)
120 Double Unders

Time Cap: 15 MinutesScoring: Not Scored

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