March 20, 2023 – CrossFit for Health

A. STRENGTH

Back Squat for load:
#1: 5 reps

[12:00]Scoring: Not Scored

B. "Play Ball"

3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24"/20")
30 Wallballs (20/14)

Time Cap: 15 MinutesScoring: Not Scored

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