March 17, 2023 – CrossFit for Health

A. Barbell Complex

Build to Heavy:
3 Front Squats
1 Split Jerk

[12:00]Scoring: Not Scored

B. "Tug-O-War"

5 Rounds For Time:
20 Chest to Bar Pull-ups
5-4-3-2-1 Clean & Jerks (225/155)

Time Cap: 15 MinutesScoring: Not Scored

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