March 14, 2023 – CrossFit for Health

A. STRENGTH

Hang Power Clean :
Build To A Heavy Single

[12 Minutes]Scoring: Not Scored

B. WOD

AMRAP 12:
100 ฺDB Box Steps (50/35)(24"/20")
150 DUs or 450 SUs
Max Box HS side WalkScoring: Not Scored

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