March 13, 2023 – CrossFit for Health

A. Snatch Complex

Snatch Pull + Squat Snatch

Build to a heavy for the day.

[12 Minutes]Scoring: Not Scored

B. "Amanda"

12-9-7:
Strict Chest to Bar Pull-Ups
Power Snatches (135/95)

Time Cap: 10 MinutesScoring: Not Scored

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