A. “MODIFIED CINDY”
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Single DB Snatches (50/35)
5 Pull-Ups
10 Push-Ups
15 Air SquatsScoring: Not Scored
B. After Wod
4 Rounds : 30 sec On/Off
– Alt. DB Curl
– Tricep Dip
rest 1 min/setsScoring: Not Scored