A. STRENGTH
[0:00-7:00]
Build To A Heavy Single Strict Press
[7:00-12:00]
Build A Heavy Set of 3 Push Presses
[12:00-15:00]
Build A Heavy Set of 5 Push JerksScoring: Not Scored
B. WOD
For Time:
21 Toes to Bar, 10 Burpee to Plate
21 Chest to Bar Pull-ups, 10 Burpee to Plate
15 Toes to Bar, 10 Burpee to Plate
15 Chest to Bar Pull-ups, 10 Burpee to Plate
9 Toes to Bar, 10 Burpee to Plate
9 Chest to Bar Pull-ups, 10 Burpee to Plate
Time Cap: 18 Minutes
https://www.youtube.com/watch?v=NE1sENZASmYScoring: Not Scored
WorkoutPreview Error: No Workout Provided