A. "Quite Frankly"
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Handstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Deficit Hanstand Push-ups (3.5/2")
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Strict Handstand Push-upsScoring: Not Scored
B. After Wod
3 Sets:
:20 Seconds Waiter Squat Hold (Each Side)
Max Strict Pull-ups
5 Tempo Romanian Deadlift (5 Seconds Down)
https://www.youtube.com/shorts/Z5NQ2rgSRuwScoring: Not Scored